How is everyone doing? As you all remember I posted on my Facebook about one of my Clients and Good Friend Melanie Wadsworth, I've been training her and she wants to step up her training and share with the social media her journey to regaining her strength and endurance. I personally set up diets for my clients, along with setting up their diets I take in consideration their personal goals and what their overall goal is. In order to obtain your goal I set a diet plan for you and that helps you to achieve your end goal. Along with diet set up, I also physically train my clients three times a week. I have my clients set on an exact schedule so they can also do cardiovascular exercise on the other four days a week.
Week 1 - Day 1:
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| We Worked on Melanie's back & biceps today. |
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| As you look at this picture notice she has to form more definition & flatten her abdominals. |
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| Working Out at the studio, Hulk Flexx Fitness & Bodybuilding! MORE TORNING & DEFINITION. |
Melanie's Work Out Schedule:
I train Melanie on Tuesday's, Thursday's, and Saturday's, On Tuesday's and Thursday's we train from 10:30-11:30am; On Saturday's We train from 3:00pm-4:00pm. The other four days a week she does spinning, walks the causeway, bike rides, and walks/jogs.
Melanie's Diet:
Meal Number 1:
1 slice of Ezekiel Bread and 1 Tablespoon of Peanut Butter.
Meal Number 2:
4 ounces of Chicken, and 1/4 Cup of Mixed Vegetables.
Meal Number 3:
1 Whole Omega 3 egg with Sazon for flavoring.
Meal Number 4:
4 ounces of Ground Turkey, and 1/4 Cup of Mixed Vegetables.
Meal Number 5:
1 Slice of Ezekiel Bread Toasted, with a 4th of the can of Albacore Tuna mixed with Mayonnaise ( with Olive Oil ) Sazon to flavor. Garnish the Toasted Ezekiel Bread and Tuna with Shredded Cheese for flavor.
EXTRA:
To obtain her metabolism to continue its hunger and digestion process, so that she is taking in enough protein and so that her muscles are getting its proper nutrition for building muscle, I would suggest that she takes 1 Tablespoon of Peanut Butter before bedtime.
As you see I have her training and focusing on specific muscle groups on each day that we train. Today we focused on her back and biceps. With the diet plan I have set for Melanie she will eat her meals on Mondays, Wednesdays, Fridays, Saturdays, and Sundays at specific times. FOR EXAMPLE:
Meal Number 1: 7:30am
Meal Number 2: 10:30am
Meal Number 3: 1:30pm
Meal Number 4: 4:30pm
Meal Number 5: 7:30pm
EXTRA: 9:00pm
On Tuesdays and Thursdays she will have to alter her eating schedule a bit to fit in training and her meals, so the times will slightly change! FOR EXAMPLE:
Meal Number 1: 7:00am
Meal Number 2: 9:00am
Meal Number 3: 12:00pm
Meal Number 4: 3:00pm
Meal Number 5: 6:00pm
EXTRA: 8:00pm
You will see how the diet and exercise will all come together over the next 6 weeks, and how her body and definition will change with the meals and times that she is eating. STAY TUNED EACH WEEK AS SHE PROGRESSES AND TONES! IT'S GOING TO BE EXCITING!
Thank You,
Howard Wolfe & Melanie Wadsworth
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