Week 1 - Day 1 Countdown To Las Vegas!

My Countdown To Las Vegas: Week 1 - Day 1:

A Full Right Side Flex!

A Full Left Side Flex!
See the Leanness and Definition.

My Right Side!

My Left Side! 

Hey Readers,

Its time I share with you guys MY OWN Personal diet plan and how I get myself cut, lean, toned, and muscular for certain events, vacations, and even for business promotion. This time I'm getting cut and lean for my WONDERFUL Vacation with my BEAUTIFUL Wife Stephanie. She is my motivation and helps me keep the business together. I work out with the clients, plan their diets, plan their work outs, make sure each client has a specific diet and exercise plan to fir their goal. I also have to stay in shape and look good for my clients, my business, my wife, my job as the Strength and Conditioning Coach for one of the local Melbourne College's Florida Institute Of Technology ( FIT ) where I train with the boys and girls tennis teams. In order to stay cut, lean, and muscular I also follow a diet plan, with protein shakes, and supplements to obtain my physical look and strength.

4 and 1/2 weeks until Las Vegas!
Getting Lean & Cut.

My BEAUTIFUL Wife Stephanie!
The Woman I do EVERYTHING For!
I LOVE YOU BEAUTIFUL!

Las Vegas Diet Plan: Along with My STRICT diet plan I do work out everyday! So the times schedule that I eat varies upon my clients for each day and my training with the FIT Tennis Teams. 


Meal Number 1:
48 grams of whey protein, 1 scoop of recoup,  and 2 tablespoons of all natural peanut butter.  ( These are protein shakes/drinks that I have each day. )

Meal Number 2:
6 ounces of all natural chicken, 1 cup of green beans, 1 tablespoon macadamia oil, and 2 tablespoons of "I Can't Believe It's Not Butter" Spray.

Meal Number 3:
48 grams of whey protein, 1 scoop of recoup, and 2 tablespoons of all natural peanut butter. ( These are protein shakes/drinks that I have each day. )

PRE-WORKOUT:
Xpand-Xtreme Pump - 1 Scoop ( This is also another shake/drink I have each day. )

Meal Number 4:
48 grams whey protein, 1 scoop recoup, 1 scoop creatine, 1 scoop L-Glutamine. ( Also, another shake/drink each day. )

Meal Number 5:
6 ounces of all natural chicken breast, 1 cup of broccoli, 1 tablespoon almond oil, and 2 tablespoons "I Can't Believe It's Not Butter" Spray.

Meal Number 6:
7 ounces of talipia, 2 tablespoons of "I Can't Believe It's Not Butter" Spray, 1 tablespoon of Low Sodium soy sauce, and 1 tablespoon of grape seed oil.

Meal Number 7:
48 grams of whey protein, 1 scoop of recoup,  and 2 tablespoons of all natural peanut butter.  ( These are protein shakes/drinks that I have each day. )


*ALL PROTEIN AND SUPPLEMENTS ARE PURCHASED FROM DYMATIZE NUTRITION*


Thank You, For following along with me on my journey to my own diet and work out program. STAY TUNED FOR MORE NEXT WEEK!

Thank You,
Howard Wolfe
Hulk Flexx Fitness and Bodybuilding