Week 1 - Day 1 Countdown To Las Vegas!

My Countdown To Las Vegas: Week 1 - Day 1:

A Full Right Side Flex!

A Full Left Side Flex!
See the Leanness and Definition.

My Right Side!

My Left Side! 

Hey Readers,

Its time I share with you guys MY OWN Personal diet plan and how I get myself cut, lean, toned, and muscular for certain events, vacations, and even for business promotion. This time I'm getting cut and lean for my WONDERFUL Vacation with my BEAUTIFUL Wife Stephanie. She is my motivation and helps me keep the business together. I work out with the clients, plan their diets, plan their work outs, make sure each client has a specific diet and exercise plan to fir their goal. I also have to stay in shape and look good for my clients, my business, my wife, my job as the Strength and Conditioning Coach for one of the local Melbourne College's Florida Institute Of Technology ( FIT ) where I train with the boys and girls tennis teams. In order to stay cut, lean, and muscular I also follow a diet plan, with protein shakes, and supplements to obtain my physical look and strength.

4 and 1/2 weeks until Las Vegas!
Getting Lean & Cut.

My BEAUTIFUL Wife Stephanie!
The Woman I do EVERYTHING For!
I LOVE YOU BEAUTIFUL!

Las Vegas Diet Plan: Along with My STRICT diet plan I do work out everyday! So the times schedule that I eat varies upon my clients for each day and my training with the FIT Tennis Teams. 


Meal Number 1:
48 grams of whey protein, 1 scoop of recoup,  and 2 tablespoons of all natural peanut butter.  ( These are protein shakes/drinks that I have each day. )

Meal Number 2:
6 ounces of all natural chicken, 1 cup of green beans, 1 tablespoon macadamia oil, and 2 tablespoons of "I Can't Believe It's Not Butter" Spray.

Meal Number 3:
48 grams of whey protein, 1 scoop of recoup, and 2 tablespoons of all natural peanut butter. ( These are protein shakes/drinks that I have each day. )

PRE-WORKOUT:
Xpand-Xtreme Pump - 1 Scoop ( This is also another shake/drink I have each day. )

Meal Number 4:
48 grams whey protein, 1 scoop recoup, 1 scoop creatine, 1 scoop L-Glutamine. ( Also, another shake/drink each day. )

Meal Number 5:
6 ounces of all natural chicken breast, 1 cup of broccoli, 1 tablespoon almond oil, and 2 tablespoons "I Can't Believe It's Not Butter" Spray.

Meal Number 6:
7 ounces of talipia, 2 tablespoons of "I Can't Believe It's Not Butter" Spray, 1 tablespoon of Low Sodium soy sauce, and 1 tablespoon of grape seed oil.

Meal Number 7:
48 grams of whey protein, 1 scoop of recoup,  and 2 tablespoons of all natural peanut butter.  ( These are protein shakes/drinks that I have each day. )


*ALL PROTEIN AND SUPPLEMENTS ARE PURCHASED FROM DYMATIZE NUTRITION*


Thank You, For following along with me on my journey to my own diet and work out program. STAY TUNED FOR MORE NEXT WEEK!

Thank You,
Howard Wolfe
Hulk Flexx Fitness and Bodybuilding

Week 1 - Melanie's Strength and Endurance Training

Hey Readers,

How is everyone doing? As you all remember I posted on my Facebook about one of my Clients and Good Friend Melanie Wadsworth, I've been training her and she wants to step up her training and share with the social media her journey to regaining her strength and endurance. I personally set up diets for my clients, along with setting up their diets I take in consideration their personal goals and what their overall goal is. In order to obtain your goal I set a diet plan for you and that helps you to achieve your end goal. Along with diet set up, I also physically train my clients three times a week. I have my clients set on an exact schedule so they can also do cardiovascular exercise on the other four days a week.


Week 1 - Day 1:

We Worked on Melanie's back & biceps
today. 

As you look at this picture notice she
has to form more definition & flatten her abdominals.

Working Out at the studio, Hulk
Flexx Fitness & Bodybuilding!
MORE TORNING & DEFINITION.

Melanie's Work Out Schedule:
I train Melanie on Tuesday's, Thursday's, and Saturday's, On Tuesday's and Thursday's we train from 10:30-11:30am; On Saturday's We train from 3:00pm-4:00pm. The other four days a week she does spinning, walks the causeway, bike rides, and walks/jogs.

Melanie's Diet:

Meal Number 1:
1 slice of Ezekiel Bread and 1 Tablespoon of Peanut Butter.

Meal Number 2: 
4 ounces of Chicken, and 1/4 Cup of Mixed Vegetables.

Meal Number 3:
1 Whole Omega 3 egg with Sazon for flavoring.

Meal Number 4:
4 ounces of Ground Turkey, and 1/4 Cup of Mixed Vegetables.

Meal Number 5:
1 Slice of Ezekiel Bread Toasted, with a 4th of the can of Albacore Tuna mixed with Mayonnaise ( with Olive Oil ) Sazon to flavor. Garnish the Toasted Ezekiel Bread and Tuna with Shredded Cheese for flavor.

EXTRA:
To obtain her metabolism to continue its hunger and digestion process, so that she is taking in enough protein and so that her muscles are getting its proper nutrition for building muscle, I would suggest that she takes 1 Tablespoon of Peanut Butter before bedtime.

As you see I have her training and focusing on specific muscle groups on each day that we train. Today we focused on her back and biceps. With the diet plan I have set for Melanie she will eat her meals on Mondays, Wednesdays, Fridays, Saturdays, and Sundays at specific times. FOR EXAMPLE:
Meal Number 1: 7:30am


Meal Number 2: 10:30am


Meal Number 3: 1:30pm


Meal Number 4: 4:30pm


Meal Number 5: 7:30pm


EXTRA: 9:00pm 


On Tuesdays and Thursdays she will have to alter her eating schedule a bit to fit in training and her meals, so the times will slightly change! FOR EXAMPLE:


Meal Number 1: 7:00am


Meal Number 2: 9:00am


Meal Number 3: 12:00pm


Meal Number 4: 3:00pm


Meal Number 5: 6:00pm


EXTRA: 8:00pm


You will see how the diet and exercise will all come together over the next 6 weeks, and how her body and definition will change with the meals and times that she is eating. STAY TUNED EACH WEEK AS SHE PROGRESSES AND TONES! IT'S GOING TO BE EXCITING!

Thank You,
Howard Wolfe & Melanie Wadsworth